Accra offers a variety of outdoor fitness activities that can keep you energized and healthy. If you’re a nature lover and an enthusiast of outdoor activities, then this article is for you! This guide will explore some of the best fitness options and where to do outdoor sports in Accra, including yoga in the park, jogging trails, and group workouts at local beaches.
Find Your Adventure: Outdoor Sports in Accra
With its warm climate and beautiful landscapes, Ghana offers plenty of outdoor activities and things to do in nature, but it is also an ideal place for fitness enthusiasts looking to stay active while enjoying nature.
1. Outdoor Yoga in Accra
Over the years, the practice of yoga has become one of the most popular outdoor sports in Accra, with more and more spots to practice yoga. Nowadays, the offer to practice outdoor yoga has also increased.
This is not only for guided, in-group classes, but options for you to grab your mat and head by yourself to have your own mindfulness moment.
There are many parks and open spaces you can go to, whether you’re a beginner or an experienced practitioner.
Top Locations for Outdoor Yoga in Accra
Aburi Botanical Gardens

Aburi Gardens, Accra
Located just outside of Accra in the town of Aburi, this beautiful botanical garden is a serene setting for a yoga retreat. With its lush greenery and fresh air, it’s perfect for a morning or sunset yoga session.
Many yoga instructors in Accra organize classes here, offering a peaceful and rejuvenating experience. Aburi is also a camping site (in case you are a fan of camping) and also has the Aburi Botanical Gardens you can visit.
Legon Botanical Gardens
Situated near the University of Ghana campus, Legon Botanical Gardens is a spacious green area with plenty of shady spots, ideal for group yoga sessions or solo practices. You can find classes offered by local yoga instructors or join impromptu meet-ups by fitness groups.
There are not so many public parks in Accra (unfortunately) but Aburi and Legon Botanical Gardens do offer that little space of greenery and peace away from the hustle and bustle of the city.
If you are a resident of Greenviews Residential, you are very lucky to have access to the beautiful communal garden space to have your yoga practice and/or moment of peace.
To stay up to date with any outdoor yoga sessions/events you can follow these Instagram accounts:
2. Jogging and Running Trails
For those who prefer cardiovascular exercise, Accra offers a range of jogging trails that allow you to stay fit while exploring different parts of the city. Whether you’re looking for a quiet route through nature or a more urban path, there are several options for runners of all levels.
Top Jogging Trails in Accra:
The Legon Campus Trail

University of Ghana
One of the most popular places to jog in Accra is the University of Ghana campus in Legon. The sprawling campus features wide roads and tree-lined pathways, making it an ideal location for joggers and runners.
The terrain is mostly flat, so it’s great for beginners, but there are also areas with small hills to provide a challenge for more experienced runners. You can check out some routes here.
The Independence Square (Black Star Square)
Independence Square, located in the heart of the city, is a great location for a morning jog. The spacious area allows for a refreshing run with views of historical monuments, including the Black Star Gate and the Kwame Nkrumah Memorial Park. It’s a busy location but provides an inspiring atmosphere, especially early in the morning before the crowds arrive.
Coco Beach to Labadi Beach
If you enjoy running along the coast, the route between Coco Beach and Labadi Beach offers a scenic and energizing run. The route along the Atlantic Ocean provides ocean breezes and breathtaking views. The path is often less crowded early in the morning, making it a perfect spot for an invigorating run along the shore.

Labadi beach
3. Cycling and Biking Trails
While jogging and walking are great, cycling offers a low-impact, full-body workout that can help improve cardiovascular health, strengthen muscles, and boost endurance. Accra’s streets and surroundings offer a range of routes for cyclists.
Top Cycling Trails in Accra
The Tetteh Quarshie Interchange to Aburi
This scenic route takes you from Accra’s busy Tetteh Quarshie Interchange through the hills of Aburi. The winding roads, occasional climbs, and beautiful views make for a challenging yet rewarding cycling experience. It’s a popular route for cycling enthusiasts, especially during the weekends.
Korle Bu to Osu
For those who prefer an urban ride, the route from Korle Bu to Osu is ideal. This path takes cyclists through some of Accra’s busiest districts, giving a unique perspective of the city’s hustle and bustle. While the route is not as scenic as others, it allows cyclists to experience the energy and pulse of Accra.
Check more cycling map routes in Accra.
If you prefer a cycling group tour, check out these websites:
4. Hiking and Nature Walks
Accra’s proximity to lush landscapes and rolling hills offers excellent opportunities for hiking. Whether you’re seeking a challenging hike or a more leisurely nature walk, there are several destinations around Accra where you can get a good workout while enjoying nature.
Top Hiking Trails Around Accra

Shai Hills Resource Reserve
Shai Hills Reserve
Located about 50 kilometers east of Accra, the Shai Hills Reserve is a popular tourist destination in Ghana for hiking and nature walks. The reserve features hills, wildlife, and stunning views. Hikers can explore various trails, each offering a unique challenge. The area is home to baboons, antelopes, and other wildlife, making it an exciting destination for nature lovers.
Aburi Hills
The Aburi Hills, located near the Aburi Botanical Gardens, are another great place for hiking. The trails here are surrounded by lush forest and provide a mix of uphill climbs and flatter paths.
The area offers breathtaking views of the surrounding countryside, and the cooler temperatures make it a great place for outdoor fitness activities. You can opt to walk all the way up to Aburi and then down if you are brave enough!
For more tourism and travel oriented activities in Ghana’s capital, be sure to check our selection of the best Accra Walking Tours.
Getting fit at Greenviews Residential

Basketball court at Green Views II
Greenviews Residential is a great place to get fit and live a healthy lifestyle!
By being a resident of Greenviews or Greenviews II, you can practice more outdoor sports in Accra in the comfort of your own community. Enjoy our basketball court, a gym right next to the pool, equipped to meet all your fitness needs and even a very spacious garden area where you can practice yoga, meditation or any other fitness activity you prefer.